Tag Archives: food

Year 2 Start – Low Sodium Living in NYC

Three years and over sixty pounds ago, I rocked up to New York City on the chilly, bright morning of January 14th. Over the course of the next three years I got a trainer, learned how to work out, and started my first successful campaign against an unhealthy body – my own Battle of the Bulge… Continue reading

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Cookin’ up some low sodium wasabi salmon burgers…

Now that we’re nearing the end of the year, I’m once again taking stock of how things are going with my low sodium diet. I’m trying to branch out into tasty items that I can enjoy and still feel like I’m treating myself… Continue reading

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Training Your Willpower?

When people had seven digits to remember, instead of two, they were more likely to choose cake over salad in an experiment recounted in an NPR article. Continue reading

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Small Portions, Big Results?

The thing I keep reminding myself is that at the end of the day, I want to know what lots of things taste like, and that’s part of why I like food so much. But once I’ve tasted something, it’s enough – I can relax and not worry too much about finishing all of it that’s left on the plate. Continue reading

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