Tag Archives: health food

How To Lose 1.5 Pounds in 1 Day in NYC

Wake up, go to the gym. Find the gym is closed because it’s too early on a Sunday morning. Walk to the other gym and do cardio for half an hour. Continue reading

Posted in creative writing, journaling, low sodium, new york city, new york culture, theater, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Year 2 Start – Low Sodium Living in NYC

Three years and over sixty pounds ago, I rocked up to New York City on the chilly, bright morning of January 14th. Over the course of the next three years I got a trainer, learned how to work out, and started my first successful campaign against an unhealthy body – my own Battle of the Bulge… Continue reading

Posted in cooking, healthy recipes, journaling, lifestyle, low sodium, Opinion, weight loss | Tagged , , , , , , , , , , , , , , , , | 1 Comment

Cookin’ up some low sodium wasabi salmon burgers…

Now that we’re nearing the end of the year, I’m once again taking stock of how things are going with my low sodium diet. I’m trying to branch out into tasty items that I can enjoy and still feel like I’m treating myself… Continue reading

Posted in cooking, healthy recipes, low sodium | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Healthy No Salt Added Nacho Recipe #cooking #sodium

Trader Joe’s no-salt tortilla chips – taste like the ones you get in mexican restaurants, but without the salt (dur).
Organic New Zealand cheddar I picked up at TJ’s the other day.
Some Tesco’s mozzarella from my roommate
An assortment of onions and peppers, chopped up
Some lime juice
Continue reading

Posted in cooking, healthy recipes, low sodium | Tagged , , , , , , , , , , , , , | 1 Comment

A shopping list

Ezekiel 4:9 low sodium bread Romaine lettuce Onions Tomatoes Swiss cheese Fresh, unsalted mozzarella Free range organic eggs Grapes Broccoli Carrots Strawberries Blueberries Blackberries Peaches Flour Yeast Sugar (white) Baking powder Baking soda Vanilla extract Basil Thyme Mint Oregano Rosemary … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Four Myths About a Low-Sodium Diet

Since I’ve started trying to eat a low sodium diet (January 2010), I’ve encountered some of the same complications I’m sure every new dieter encounters around social situations. For me, one of the more exhausting things is fending off the suggestions and recommendations people make when they’re trying to be helpful, but actually have no idea how sodium works. So I’d like to dispel a few myths. Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , | Leave a comment