Rachel Lynn Brody’s produced theater work includes one-act plays POST (1999 Write To Be Heard Award Winner), PLAYING IT COOL, STUCK UP A TREE, MOUSEWINGS and GREEN BEER AND BAGELS.
She has also written and produced a number of short films. Her writing has appeared in publications including The Buffalo News, The Spectrum, Rogues & Vagabonds, and The British Theatre Guide.
Since 2009, Rachel has also done freelance writing for blogs, catalogs, websites and more.
She holds an MFA Dramatic Writing and a BA in Media Studies (Video Production).
Rachel is currently based in New York City.
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Tag Archives: heart healthy
Wake up, go to the gym. Find the gym is closed because it’s too early on a Sunday morning. Walk to the other gym and do cardio for half an hour. Continue reading
Three years and over sixty pounds ago, I rocked up to New York City on the chilly, bright morning of January 14th. Over the course of the next three years I got a trainer, learned how to work out, and started my first successful campaign against an unhealthy body – my own Battle of the Bulge… Continue reading
Now that we’re nearing the end of the year, I’m once again taking stock of how things are going with my low sodium diet. I’m trying to branch out into tasty items that I can enjoy and still feel like I’m treating myself… Continue reading
Trader Joe’s no-salt tortilla chips – taste like the ones you get in mexican restaurants, but without the salt (dur).
Organic New Zealand cheddar I picked up at TJ’s the other day.
Some Tesco’s mozzarella from my roommate
An assortment of onions and peppers, chopped up
Some lime juice
I promised to share my grandmother’s pizza recipe with a friend who’s trying to lose weight and lower their blood pressure, so here is the salt-free version of my grandmother’s excellent pizza dough recipe. Continue reading
Ezekiel 4:9 low sodium bread Romaine lettuce Onions Tomatoes Swiss cheese Fresh, unsalted mozzarella Free range organic eggs Grapes Broccoli Carrots Strawberries Blueberries Blackberries Peaches Flour Yeast Sugar (white) Baking powder Baking soda Vanilla extract Basil Thyme Mint Oregano Rosemary … Continue reading