Tag Archives: dieting

How To Lose 1.5 Pounds in 1 Day in NYC

Posted on February 13, 2011 by Rachel / @girl_onthego

Wake up, go to the gym. Find the gym is closed because it’s too early on a Sunday morning. Walk to the other gym and do cardio for half an hour. Continue reading →

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Year 2 Start – Low Sodium Living in NYC

Posted on January 14, 2011 by Rachel / @girl_onthego

Three years and over sixty pounds ago, I rocked up to New York City on the chilly, bright morning of January 14th. Over the course of the next three years I got a trainer, learned how to work out, and started my first successful campaign against an unhealthy body – my own Battle of the Bulge… Continue reading →

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Cookin’ up some low sodium wasabi salmon burgers…

Posted on December 26, 2010 by Rachel / @girl_onthego

Now that we’re nearing the end of the year, I’m once again taking stock of how things are going with my low sodium diet. I’m trying to branch out into tasty items that I can enjoy and still feel like I’m treating myself… Continue reading →

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Healthy No Salt Added Nacho Recipe #cooking #sodium

Posted on August 9, 2010 by Rachel / @girl_onthego

Trader Joe’s no-salt tortilla chips – taste like the ones you get in mexican restaurants, but without the salt (dur).
Organic New Zealand cheddar I picked up at TJ’s the other day.
Some Tesco’s mozzarella from my roommate
An assortment of onions and peppers, chopped up
Some lime juice
Continue reading →

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How much sodium can you taste?

Posted on February 9, 2010 by Rachel / @girl_onthego

A corned beef hash sandwich at Katz’s Delicatessen contains two days’ worth of sodium. But does that really improve its taste? Continue reading →

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More Choice, Less Sodium!

Posted on February 6, 2010 by Rachel / @girl_onthego

What if you were trying to be healthy and lose weight, but you kept picking up diet foods and realizing they actually had more of the things that were contributing to your weight and health issues than the natural alternatives? Continue reading →

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